Healthy Life Style means happy life. Healthy living is more than eating and exercising and requires a permanent change in lifestyle. Healthy choices in our day to day life keep us fit physically, mentally and spiritually. Just few changes in your lifestyle can do wonder and help you live longer. It is found in a study that four bad habits—smoking, drinking too much alcohol, lack of exercise, and not eating enough fruits and veggie can, age you by as many as 10-15 years
The secrete of healthy choices in our life style. Follow the simple habits below and keep yourself healthy and young.
- Be active …
- Drink sufficient water …
- Eat more fruit and vegetables….
- Switch off the screen and get active. …
- Eat fewer snacks and select healthier alternatives like almonds, cashew nuts etc…
- Don’t Overeat ….
- Regular and satisfying sex 2-3 times a week….
- Avoid too much sun exposure ….
- Social Bonding with family and friends…
- Regular exercise …..
- Quit Smoking…..
- Get Enough Sleep
- Cut down on processed food
- Barefoot walking
- Purge negative people and thoughts
- Breathe deeply
- Cut down on sugar